Updated October 04, 2023 KEY TAKEAWAYS Retirement planning should include determining time horizons, estimating expenses, calculating required after-tax returns, assessing risk tolerance, and doing estate planning. Start planning for retirement as soon as you can to take advantage of the power of compounding. Younger investors can take more risk with their investments, while investors closer […]
How To Stay Fit Into Your 80’s|Best Exercise
“Hi! Thank you for your site and information. My father is 85 years old and is having difficulty with circulation (resulting in swollen legs), bone on bone knee issues/arthritis, weakness/shakiness when walking and occasional dizziness. His arm muscles are getting smaller – he was always a healthy strapping man he had bypass surgery several years […]
What You Should Know About Smoked Foods|Risks and Tips
Health Impacts of Consuming Smoked Foods Last Updated: June 8, 2022 Is smoked food bad for you? The short answer is, yes, but there is a lot to consider and we explain it in detail. There are many factors that play a role here such as how often you consume smoked foods, portion sizes, and the […]
Jamaican Pepper Shrimp
Ingredients – 1 tsp. allspice berries (crushed) – 1 tsp. black pepper – 1 tbsp. coconut oil – 3 Cloves Garlic – 2 tbsp. lemon or lime juice – 1 teaspoon Salt – 1 scotch bonnet pepper or habanero (seeded and minced) – 1 lb. shrimp Preparation In a large mixing bowl, season the shrimp […]
Cajun Lobster Pasta
Ingredients – 3 strips of Bacon – 1 Bell Pepper, any Color, Chopped – 3/4 cup Chicken, Seafood, or Veggie Broth – 1 teaspoon of Cajun Spice – 3 cloves of Garlic, Minced – 1/2 teaspoon of Garlic Powder – 3 Green Onions, Chopped – 1/4 cup of Heavy Cream – 1/2 teaspoon of Lemon […]
Whiskey Bbq Ribs
Ingredients – 5 pounds (2 large racks) Baby back ribs – 1 teaspoon granulated garlic – 2 teaspoons salt – 1 teaspoon sugar – 1/2 teaspoon chili powder – 1/2 teaspoon smoked paprika – 1/2 teaspoon black pepper – 1/4 of a medium sweet onion; finely minced or grated – 2 medium garlic cloves; finely […]
Pork Chops with Garlic Cream
Ingredients – 2 tablespoon butter – 1/3 cup buttermilk – 1/3 cup dry white wine – 3 sprigs Fresh thyme – 1 cup heavy cream – pepper – 900 grams pork chops – salt – 1 medium shallot, minced – 2 tablespoon vegetable oil – 12 large garlic cloves, all about the same size, and […]
Beef Tataki
Ingredients – 3/4 pound beef, tenderloin – 1 Japanese cucumber – 7 ounces daikon (Japanese radish) – 2 teaspoons grated fresh ginger – 5 cloves garlic, minced – 1 lemon – Shiso leaves – Soy sauce Preparation (For 4 people) Heat grill well. Place beef on grill and grill on all sides. When the beef […]
Fruit And Yogurt Parfait Breakfast Tart
Ingredients – 2 1/2 cups oats – 1/2 cup sliced almonds – 1/4 cup vegetable oil – 1/3 cup honey – 1 tsp vanilla extract – pinch of salt – 2 cups of Vanilla Yogurt – 1 kiwi, sliced – 1 tangerine – 5 Blackberries – 1/4 cup pomegranate seeds – 6 strawberries Preparation Preheat […]
Unlocking the Power of Good Mental Health: Tips for a Strong Mind
Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and neglected. While we take care of our physical health by exercising and eating well, we often ignore the importance of maintaining a strong and healthy mind. But just like our bodies, our minds also need to be nurtured and […]